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Why You Should Practice Yoga

“Be yourself. Not because everybody else is taken, but because you’re just plain fucking awesome!” -Rachel Brathen   Ahhhh this wise Rachel Brathen. I have been following this woman for the past year...

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Bryan Kest Master Class- “We bring our shit into Yoga and we make it SHIT!”

This week has been a relaxing one so far. I had the chance to see Bryan Kest for my second time and take his master class. As usual, it was amazing. His outlook on life is inspiring and just having...

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Day 3 of Straight Juicing

  I decided to make a youtube video that you can click above ↑ You can skip through the whole beginning since I never make videos and during this one, I sure did ramble a whole lot but don’t want to...

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Finding My Shitty Ego through Yoga Injury

Create SPACE by letting go. Something I’ve never really been good about is showing weakness. My perfectionistic obsessiveness always brought me to a place of pushing to be perfect when I really just...

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Home from Florida

I don’t know why I took so long to write an update about my Florida vacation. Maybe it’s that I haven’t accepted coming back home to Washington yet…I have been a little under the weather ever since I...

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Living in Ignorance of Fear

“As a single footprint will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep, physical path, we walk again and again. To make a deep mental path,...

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Bucket-Listing My Summer Away

I saw that quote yesterday and thought about it over and over again…and again…and again…. I pictured my life and the things I capture. I used to capture everything. I used to capture all my friends...

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From Fitness Blog to NOW: tiny trail mermaid

I did it! I did it! I changed my name….hahaha something I’ve been contemplating all year! It feels so right…it makes me want to update all the time because I feel that my little blogging identity has...

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All of Nature is Pure Love…Trails and Blackberry Picking

“Look at the trees, look at the birds, look at the clouds, look at the stars… and if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy. Trees are...

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“You Have So Much to Offer….”

What a magical week! I went on 3 hikes and turned one year sober. I also had a handful of people say the same thing to me: “YOU have so much to offer the world”…..I find that so beautiful….my little...

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